Get healthy now, finish the year right. Start training and living healthy.
This is a Training Program PDF you can follow and do on your own.
Format: PDF, 50+ Pages
Information in document:
Training Workout Program
Workout schedule
List of workouts with how many sets and reps to do.
Ab Workout Program - Schedule targeting different abs muscle
Cardio Plan
Tell you exactly how much to do, how to do it
Heart Rate zones
Protein Intake: How much protein to eat daily
Supplements information
Build Healthy Habits
To Do - Daily Habit Checklist
To Do - Start of Week Habit Checklist
To Do - End of Week Habit Checklist
2024 & 2025 Calendar Accountability Tracker - Track your daily goals to help you build daily healthy habits (PDF) - Put on your wall so you can visually see your progress daily.
Weight Tracker Log (PDF) - Put on your wall so you can visually see your progress daily
