20 Weeks - Online Coaching Program

20 Weeks - Online Coaching Program

Cost: One payment of $700
Description: You will get coached for 20 weeks

What's included - The Program consists of 6 items below.

1. Training Workout Program

• Workout schedule
• List of workouts with how many sets and reps to do

2. Cardio Plan

• Tell you exactly how much to do, how to do it and when to do it.  
• Teach you about Heart Rate zones

3. Ab Workout Program - Schedule targeting different abs muscle.  What days to do which exercise.

4. Nutrition Plan

• Customized meal plan.
  • How many meals per day to eat
  • Macros (Macronutrients) proportions
  • Protein/Carbs/Fat Intake: How much to eat daily
  • Which days to eat, what meals, frequency you should eat.
  • Meals plans will be adjusted as the weeks progress to achieve goals.
• Supplements information

5. Accountability - You will have Weekly Check Ins with me every Monday - Check on progress, make adjustments when needed. Of course you can always text me 24/7

6. Build Healthy Habits

• As part of the program you will learn to build daily healthy habits to ensure you are successful and consistent. 
• Printouts to place on your wall to hold yourself accountable
  • To Do - Daily Habit Checklist
  • To Do - Start of Week Habit Checklist
  • To Do - End of Week Habit Checklist
  • 2024 & 2025 Calendar Accountability Tracker - Track your daily goals to help you build daily healthy habits (PDF)