I was fat, lazy and unhealthy. Wearing shirts at the beach, in pools, too lazy to play with kids.

I said fck that and got focused. 

1. I followed a Nutrition Program, ate healthy meals daily. 
2. I followed a Training Program, did simple workouts daily. 

As a result, I lost weight, became more active with friends and family, and my mood changed, was more positive and happy. I started to live a healthy lifestyle.

Plans are No Bullshit, follow the plans and you'll get results.